When one of my sons was little, he began to develop severe anxiety at nighttime. As I was tucking him...

Racial Trauma is a form of race-based stress that affects Black people and people of color when they experience and...

To limit the spread of COVID-19, we’ve spent months physically distant from our friends. We tried to stay in contact...

As states are at various stages or reopening, or shutting down again, many of us are facing the prospect of...

The coronavirus pandemic continues to upend nearly every aspect of our lives. For parents, this includes once reliable school schedules...

Find out if your insurance covers The Luthas Center Investing in therapy can seem like a big commitment, both monetarily...

There’s no sugar coating it: Times are rough across the board. If you have a job, you might be living...

Updated 5/17/2022 At its core, online therapy’s objective is similar to that of brick-and-mortar therapy: provide tools, solutions, and ways...

No matter how eager you are to change your ways, there will come a point in therapy when you think,...

Therapy is often considered a mysterious process, leaving many people unsure about what it actually is and how to make...