Finding a therapist was one of the best decisions of my life. At the time, I had been struggling with...

“I’m sorry for what you have been through.” This is the very first thing my therapist said to me. Before...

Therapy can be a mysterious process. There’s still a lot of stigma attached to the idea of seeking out a...

Updated 8/10/2021 We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running...

To fully understand psychotherapy and counseling, it can be helpful to explore its past, present, and future. This timeline will...

Published on: 26 Sep 2020 Updated on 12/9/2021 When many of us think of therapy, we think of sitting on...

Updated on 12/28/2021 Many forms of therapy ask you to look deeply inward, to explore your past, and understand your...

Updated on 3/24/2022 Somatic counseling, also known as somatic experiencing therapy, is a type of therapy that helps treat post-traumatic...

Updated 3/7/2022 Humanistic therapy rests on the belief that every human is born with unique potential that, with the right...

Updated on 4/13/2022 Emotion-focused therapy (EFT therapy) is a type of evidence-based psychotherapy that focuses on adult relationships and how...