Updated on 3/3/2022 Over the years, the word “therapy” has become synonymous with an image of a therapist in a...

Updated 4/13/2022 For some people, an ideal therapeutic approach doesn’t necessarily mean consulting a professional, answering questions that’ll help them...

How Does Interpersonal Therapy Work? Interpersonal therapy was originally developed to treat major depression in a very structured setting. Though...

To understand what narcissistic gaslighting is, you must have a basic and clear understanding of what both narcissistic personality disorder...

How Does Radical Acceptance Help with Emotional Pain? Since 1993, DBT and radical acceptance theory have gained a lot of...

7 Tips/Techniques for Grey Rocking The following tips have been found to be effective, useful, and important if you’re considering...

Let’s face it. Dating can be hard. There are ups and downs in any relationship, and if it’s going to...

Updated on 3/7/2022 Obsessive-compulsive disorder (OCD) is a common mental health condition that affects more than 1% of the population,...

Obsessive-compulsive disorder (OCD) is a specific type of anxiety disorder where frequent behaviors and thoughts can have a negative impact on...

We have all probably experienced the dread and anxiety that accompanies a return to “real life”  after a wonderful vacation...