• About Us
  • Contact Us
  • Our Mission
  • Donate
Donate
No Result
View All Result
  • Login
  • Register
Luthas Center
  • Donate
  • Resources
    • Training
      • AWS Certified Solutions Architect training
      • The Complete Foundation Stock Trading Course
      • The Complete 2023 Web Development Bootcamp
      • The Ultimate CompTIA A+ Training Course
    • Books
      • Luthas Center Library
    • Mental Health
      • Mental Health Conditions Library
    • Narcotics Anonymous Online Meetings
  • Who We Are
    • Our Story
    • The Issues
    • Our Goals
  • Blog
  • Shop
  • Mental Health
    • All
    • Depression
    • Parenting Special Needs
    • Supporting Others
    luthascenter single mother4

    The Health and Well-being of Single Mothers

    luthas 2284x1476 1@

    Mental Health Conditions Library

    aat reshawna chapple

    Ask a Therapist: Holiday Advice for an Anxious Black Woman

    AAT Ashley Ertel 2048x1280 1

    Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

    1662208621 AAT Ashley Ertel

    Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling Lonely For So Long?

    helping people with depression women hugging feature 1320W JR 1 768x5121 1

    How to Help Someone With Depression: 8 Ways — The Luthas Center

    AAT Ashley Ertel

    Ask a Therapist: How Do I Deal with Thoughts of Suicide?

    Liz Kelly 800x500 1

    Aks a Therapist: Is it Re-entry Anxiety?

    juliaweiss headshot

    Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

    aat reshawna chapple 800x5001 1

    Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

    2

    Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

    borderline personality disorder vs bipolar 1 800x500 1

    Borderline Personality Disorder vs. Bipolar Disorder

    Trending Tags

    • Donate
    • Resources
      • Training
        • AWS Certified Solutions Architect training
        • The Complete Foundation Stock Trading Course
        • The Complete 2023 Web Development Bootcamp
        • The Ultimate CompTIA A+ Training Course
      • Books
        • Luthas Center Library
      • Mental Health
        • Mental Health Conditions Library
      • Narcotics Anonymous Online Meetings
    • Who We Are
      • Our Story
      • The Issues
      • Our Goals
    • Blog
    • Shop
    • Mental Health
      • All
      • Depression
      • Parenting Special Needs
      • Supporting Others
      luthascenter single mother4

      The Health and Well-being of Single Mothers

      luthas 2284x1476 1@

      Mental Health Conditions Library

      aat reshawna chapple

      Ask a Therapist: Holiday Advice for an Anxious Black Woman

      AAT Ashley Ertel 2048x1280 1

      Ask A Therapist: Can PTSD and Social Anxiety Randomly Return?

      1662208621 AAT Ashley Ertel

      Ask a Therapist: How Can I Hold on to Hope When I’ve Been Feeling Lonely For So Long?

      helping people with depression women hugging feature 1320W JR 1 768x5121 1

      How to Help Someone With Depression: 8 Ways — The Luthas Center

      AAT Ashley Ertel

      Ask a Therapist: How Do I Deal with Thoughts of Suicide?

      Liz Kelly 800x500 1

      Aks a Therapist: Is it Re-entry Anxiety?

      juliaweiss headshot

      Ask a Therapist: How Do I Know If I’m Depressed, or If I Should Take Anti-Depressants?

      aat reshawna chapple 800x5001 1

      Ask a Therapist: Is This OCD, or Just Normal Anxiety About the Pandemic?

      2

      Diary of a Therapist During the Coronavirus Outbreak: Dr. Amy Cirbus

      borderline personality disorder vs bipolar 1 800x500 1

      Borderline Personality Disorder vs. Bipolar Disorder

      Trending Tags

      No Result
      View All Result
      Luthas Center
      No Result
      View All Result

      Becoming a #BossBabe: 5 reasons you should read more

      in Women Empowerment
      Reading Time: 6 mins read
      106k
      A A
      Becoming a #BossBabe: 5 reasons you should read more

      Table of Contents

      1. Ease your mind
      2. Boost creativity
      3. Enhance what you know
      4. Carry an adult conversation
      5. LEVEL UP

      We all dream about being successful….

      We discuss it over wine with our homegirls, stating that “one day when I become the next Oprah….”

      We hope, think, obsess, and wish for it, not to mention Googling the hell out of it. Even though we attempt all of these tactics the first time someone suggests a book recommendation to get there our reply is….

      “No, I’m good girl you know I don’t read like that…..”

      ⌄ Scroll down to continue reading article ⌄

      ⌄ Scroll down to continue reading article ⌄

      miss-jaymiss-jay

      Most of the answers that we search for lie between the pages of a book. But because we are too cool for school or too busy searching for a quick fix, we pass by the very answer that we look for.

      (And don’t you dare say that you don’t have enough time because if Ted sent you a text saying that he wants to see you….just watch as your busy schedule magically opens up….but that ain’t none of my business though.)

      Here are 5 reasons you should pick up a book a little more often.

      Ease your mind

      As life comes at us ten million miles per hour, it can be tough to sit down and just relax. Seriously when I go to bed my mind is already half way through the next day with thoughts of what I need to do.  Don’t let me watch ratchet TV before bed; I’ll be up analyzing Mimi from Love and Hip Hop’s new relationship; is she really in love or is it just an attempt to extend her story line for another season?

      A study conducted by the University of Sussex found that when you read it can reduce stress up to 68%; working faster than other relaxation methods such as listening to music or a drinking hot cup of tea (2009).

      ⌄ Scroll down to continue reading article ⌄

      ⌄ Scroll down to continue reading article ⌄

      When I read I am no longer focused on the hustle and bustle of the day but in tune with whatever book I have opened up. If it is bedtime it never fails.

      chillaxchillax

      Boost creativity

      You know that moment when you attempt to create a catchy slogan or the perfect end to a research paper but nothing and I mean NOTHING comes to mind. If drawing a blank was an art you would be Picasso. When you read it boosts your brain power; the scientists over at Washington University School of Medicine in St. Louis reported that just by reading it engages 17 regions of your brain, which makes sense when you think about how certain ideas have the ability to just come to you after you put down a book.  Let’s refer to it as a wake up call for your brain!

      use-your-brain-gifuse-your-brain-gif

      Enhance what you know

      We all have that one friend who thinks they know everything.  That’s ya girl, but if you try to put her onto something new it is dismissed before you even can finish the sentence (and if this sounds foreign to you, you may just be that friend…) When we feel as if we know it all we close our mind to new information. By reading it allows us to build on the expertise that we already know for sure; to consider a different angle and insights that we never would have thought of before.

      ⌄ Scroll down to continue reading article ⌄

      ⌄ Scroll down to continue reading article ⌄

      Because if I ran a mile with a time of 7:30 in high school and I never ran again since then; I bet the end result would look a lot different now because I didn’t try to be better, just banked on what I already did a looooooong time ago. Knowledge is no exception to this rule.

      Carry an adult conversation

      When I was in college I always heard a particular professor say that they could tell how much a person read by just having a conversation with them. To me, at the time, it sounded like when I was younger and my grandma would have all of these country sayings that didn’t make any sense. But as I grew up a light bulb went off: grandma wasn’t crazy, it actually makes perfect sense.

      Yeah, that happened to me.

      It’s almost as if readers think differently; conversations can be deep without even knowing the person. You are able to expand your vocabulary as you are always facing new words outside of your everyday life. The context of various topics can be discuss, because, face it, what you saw on BallerAlert can only take you so far in a professional setting.

      LEVEL UP

      One of the major characteristic to just about EVERY successful woman is……they READ….and they read A LOT.  How can you want to be successful but neglect the most important factor to get you there? Reading has the ability to take you to the next level. I remember when I was fresh out of undergrad and my networking skills weren’t the best….actually they were terrible. I was just the person who would follow around my classmates to say that I did something. One day I came across a book called Never Eat Alone by Keith Ferrazzi and thought I would give it a try. Ever since that day my networking skills have been on FLEEK! If you don’t know something read about it. It will stretch your thinking to take you to where you want to be. If you mind is never stretched you will most likely stay where you are.

      ⌄ Scroll down to continue reading article ⌄

      ⌄ Scroll down to continue reading article ⌄

      ima bossima boss

      Even though this list could go for days, it is very important that we pick up a book and cancel out all of the excuses about why we don’t.

      Knowledge is power.  But you can’t gain the power if you never allow yourself access to the knowledge (Tweet This). 

      If you read one book every year, challenge yourself to two. And if you’re an avid reader share this article with someone you know that doesn’t pick up a book (tell them you’re not being shady…just honest…)

      ⌄ Scroll down to continue reading article ⌄

      ⌄ Scroll down to continue reading article ⌄

      now thats a readnow thats a read

      Featured photo credit: Thinkpynk via thinkpynk.com

      Source link

      Share14486Tweet9054Pin3259Share2535SendSend
      Dame Luthas

      Dame Luthas

      For a decade, Dame Luthas collaborated with global United Nations Organizations on the most pressing, multi-dimensional challenges. The experience uncovered new opportunities for tomorrow; and reinvigorated a clarity of vision and passion for empowering organizational, business, and technical harmonization here in the United States. In this spirit, Mr. Luthas also created The Luthas Center for Excellence - committed to the establishment; and strengthening of collaborative global mastermind networks enabling multi-lateral network empowerment of Women and Children via the maximization of inherent gifts, talents, and abilities.

      Related Posts

      How to Silence the Impostor Syndrome scaled
      Women Empowerment

      How to Silence the Impostor Syndrome

      0
      157.5k

      Do you ever worry about being exposed as a “fraud?” You’re not alone. It’s actually quite common for people to feel like imposters. In fact, approximately 70 percent of people admit to...

      Read more
      A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now
      Women Empowerment

      A Call To Women Everywhere: It Is Time to Arise and Take Back Your Glory is Now

      0
      157.5k

      Calling All Lionesses To Arise and Take Back Their Glory  This one is for all the ladies out there that are sick and tired of being treated as nothing more than an...

      Read more

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      I agree to the Terms & Conditions and Privacy Policy.

      A Candle loses
      nothing by lighting
      another candle.
      It only shines brighter

      Support the continued growth
      of the Luthas Center for Excellence.
      Your contribution could be the
      spark that changes a life.

      DONATE

      RECOMMENDED

      helping people with depression women hugging feature 1320W JR 1 768x5121 1

      How to Help Someone With Depression: 8 Ways — The Luthas Center

      157.5k
      Featured photo credit: Adrian Swancar via unsplash.com

      How To Overcome Laziness: 19 Simple Ways

      157.5k

      MOST VIEWED

      • Become a Registered Behavior Technician RBT Your Complete Guide

        Become a Registered Behavior Technician (RBT): Your Complete Guide

        36220 shares
        Share 14488 Tweet 9055
      • Just For Today: Your 24/7 Virtual NA Meetings Platform

        36220 shares
        Share 14488 Tweet 9055
      • Dame Luthas: A Visionary Leader

        36219 shares
        Share 14488 Tweet 9055
      • Evangeline Byars: Pioneering Change in the Labor Movement

        36219 shares
        Share 14488 Tweet 9055
      • Top 10 Stressors in Life (And How to Cope with Them)

        36219 shares
        Share 14488 Tweet 9055
      ADVERTISEMENT

      About Us

      At the Luthas Center for Excellence, our exceptional strength lies in our wholehearted dedication to integrating life-transforming programs. These programs encompass Emotional Intelligence, Mental Health, Entrepreneurial Skills, and Financial Literacy, all aimed at promoting inclusivity and empowerment.

      Follow us

      Recent News

      Become a Registered Behavior Technician RBT Your Complete Guide

      Become a Registered Behavior Technician (RBT): Your Complete Guide

      luthascenter single mother8

      HavenCycle: Prevent, Survive, Thrive

      luthascenter single mother4

      The Health and Well-being of Single Mothers

      Most Viewed

      • Emotional Intelligence
      • Dealing with Procrastination
      • Mental Health
      • Motivation
      • Overcoming The Storm

      Newsletter

      Subscribe to our mailing list to receives daily updates direct to your inbox!

      © 2023 Luthas - If you can't help them, do your best not to hurt them. Website by Da Big Homie.

      • Emotional Intelligence
      • Dealing with Procrastination
      • Mental Health
      • Motivation
      • Overcoming The Storm
      No Result
      View All Result
      • Donate
      • Resources
        • Training
          • AWS Certified Solutions Architect training
          • The Complete Foundation Stock Trading Course
          • The Complete 2023 Web Development Bootcamp
          • The Ultimate CompTIA A+ Training Course
        • Books
          • Luthas Center Library
        • Mental Health
          • Mental Health Conditions Library
        • Narcotics Anonymous Online Meetings
      • Who We Are
        • Our Story
        • The Issues
        • Our Goals
      • Blog
      • Shop
      • Mental Health

      © 2023 Luthas Center website created by Da Big Homie.

      Welcome Back!

      Login to your account below

      Forgotten Password? Sign Up

      Create New Account!

      Fill the forms bellow to register

      *By registering into our website, you agree to the Terms & Conditions and Privacy Policy.
      All fields are required. Log In

      Retrieve your password

      Please enter your username or email address to reset your password.

      Log In

      Add New Playlist